Description
This chia seed pudding is a quick and delicious way to enjoy a healthy dessert or breakfast.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Pour the mixture into a bowl and stir in the chia seeds until evenly distributed.
- Refrigerate for at least 1 hour or overnight to let it set.
- Stir gently before serving and add your favorite toppings.
Notes
- This pudding can be topped with fresh fruits, nuts, or granola for added texture.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg