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High-Protein Dutch Oven Beef Stew First Image

Beef Stew


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  • Author: Chef John
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings 1x
  • Diet: Omnivore

Description

A hearty and comforting beef stew perfect for cold days.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 pounds beef stew meat
  • 1 onion, chopped
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 tablespoons flour
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon thyme
  • 3 cups baby potatoes, halved
  • 1 cup green peas
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions

  1. Heat olive oil in a dutch oven over medium-high heat. Season beef and brown in batches then set aside.
  2. Add onion, carrots, and celery to the pot and cook until softened. Stir in garlic.
  3. Sprinkle flour over vegetables and mix. Add tomato paste and cook briefly.
  4. Pour in beef broth and Worcestershire sauce then add bay leaves, thyme, salt, and pepper.
  5. Return beef to the pot and add baby potatoes. Bring to a boil then reduce to a simmer.
  6. Cover and cook for 1½ to 2 hours until beef is tender.
  7. Stir in green peas, remove bay leaves, and finish with parsley.

Notes

  • Best served with crusty bread.
  • Can be made a day ahead for better flavor.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg