Description
A delicious and hearty pie made with sardines, fresh vegetables, and a savory crust.
Ingredients
Scale
- 2 cups flour
- 1 1/2 cups milk
- 1/3 cup olive oil
- 3 eggs
- 1/2 cup parmesan cheese
- 1 tsp baking powder
- 1 pinch salt
- 1 cup tomato sauce
- 1/2 cup sun dried tomato
- 1–2 cans sardine
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1 tomato (diced)
- 1/2 green pepper (chopped)
- salt and pepper (to taste)
- fresh cilantro
- 1/2 cup olives
Instructions
- Heat oil in skillet. Sauté onion and garlic until fragrant (2-3 minutes).
- Add in diced tomatoes and green pepper. Cook until vegetables have softened (2-3 minutes).
- Stir in sun dried tomato and tomato sauce. Allow sauce to simmer for a couple minutes.
- Toss in drained sardines then using a spatula break the sardine down.
- Season with salt and pepper and add a handful of cilantro. Turn heat down to low and let it simmer while you work on the dough.
- Add the dough ingredients to a blender cup starting with wet ingredients first: milk, eggs and oil followed by flour, baking powder, parmesan cheese and a pinch of salt.
- Work the blender for 1-2 minutes or until the dough is smooth. Don’t overwork the dough.
- Spray a pie dish or brush with butter or oil, followed by a little bit of flour so it doesn’t stick, then pour dough into the pie dish.
- Top pie with sardine sauce, then add olives and a pinch of parmesan cheese.
- Bake at 350F degrees for 35 minutes. The crust will start to detach from the pie dish, you can also insert a fork to make sure the dough is cooked through.
- Serve warm or cold. Keep leftover pie refrigerated for up to 5 days.
Notes
- This recipe can easily be customized with your favorite vegetables.
- If using fresh sardines, ensure they are cleaned and deboned.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg