Description
A delicious syrup made from ripe bananas and pure maple syrup, perfect for pancakes and waffles.
Ingredients
Scale
- 2 ripe bananas (mashed, about 2 cups)
- 1/2 cup pure maple syrup (can sub honey, agave, sugar or coconut sugar)
- 1/2 cup water
- 1 tsp cinnamon
- 1 tsp vanilla extract (or 1 tbsp vanilla bean paste)
- Pinch of salt
Instructions
- In a small saucepan, combine the mashed banana, maple syrup, water, cinnamon, and salt.
- Bring to a gentle simmer over medium heat, stirring occasionally, for about 5–7 minutes until thickened slightly.
- Remove from heat and stir in vanilla.
- Let cool slightly, then strain through a fine mesh sieve or cheesecloth for a smooth syrup.
- Store in the fridge for up to 5 days.
Notes
- This syrup can be used as a topping for pancakes or waffles.
- Adjust sweetness by using different sweeteners as mentioned.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Condiment
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 10g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg