Description
This crispy air fryer cauliflower is a deliciously healthy side dish or snack option!
Ingredients
Scale
- 1 medium head cauliflower (about 5–6 cups in florets)
- 2 Tablespoons avocado oil
- 1 Tablespoon Italian seasoning
- 1 ½ teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper (to taste)
- freshly parsley or parmesan cheese for garnish (if desired)
- ketchup, ranch dressing, or your favorite dipping sauce (if desired)
Instructions
- Preheat air fryer to 400°F according to manufacturer instructions.
- Trim 1 medium head cauliflower by cutting out the thick stem and removing the leaves. Cut into bite-size florets.
- In a large bowl or zip-lock bag, combine cauliflower, 2 Tablespoons avocado oil, 1 Tablespoon Italian seasoning, 1 ½ teaspoons paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, and salt and pepper to taste. Toss everything around to make sure the cauliflower is coated thoroughly.
- Once the air fryer is preheated, transfer the cauliflower florets into the basket and air fry at 400°F for 7 minutes, shaking the basket halfway through a couple of times to ensure even frying. The cauliflower should be crisp-tender and slightly charred, but not overly darkened. If you want more charred, air fry for another 2 or 3 minutes.
- Sprinkle with freshly parsley or parmesan cheese for garnish, if desired. Serve on its own or with ketchup, ranch dressing, or your favorite dipping sauce.
Notes
- This recipe can be adjusted to include different spices or dips according to your preference.
- For stronger garlic flavor, use 1 medium garlic clove, minced.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetables
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg