Description
A delicious and nutritious avocado toast topped with red beans, onions, and fresh tomatoes.
Ingredients
Scale
- 4 slices of your favorite bread
- 3 well-ripened avocados
- 1 lemon (juice of half lemon)
- 2 garlic cloves
- ¼ cup of olive oil
- 1 tbsp oregano
- ½ tbsp chili pepper
- 1 tbsp black sesame
- Salt to taste
- 1 cup of red bean (1/2 canned)
- ¼ tbsp olive oil
- ¼ tsp cumin
- ¼ tsp chili pepper
- ½ tbsp smoked red pepper
- Salt to taste
- 1 medium size red onion
- 6–7 cherry tomatoes
- Fresh dill
- Black sesame
Instructions
- Cut the avocado in half. Using a spoon, remove the skin from the avocado. Remove the seed.
- Place the avocado in a food processor, along with the spices (oregano, black sesame, hot pepper).
- Add olive oil and lemon.
- Add garlic to mixture.
- Beat well until smooth.
- Heat olive oil in a deep pan.
- Add the red beans, spices, and salt.
- Cook for 5-6 minutes or until the beans have absorbed the spices.
- Cut the onion into thin slices.
- Cut the tomatoes into quarters.
- Heat a large pan and add a slice of bread. Toast for a few minutes or until crispy crust and turn to the other side. Or use toaster.
- Assemble:
- Spread the avocado mixture onto toast.
- Add the onion and red beans.
- Add the cherry tomatoes.
- Sprinkle with fresh dill and black sesame seeds.
Notes
- For extra flavor, you can add a sprinkle of lemon juice over the assembled toast.
- Try using whole grain bread for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg