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Healthy Sweet Potato Hash Browns First Image

Crispy Grated Sweet Potatoes


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  • Author: Chef Tasty
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and crispy grated sweet potatoes sautéed with onions and seasoned to perfection.


Ingredients

Scale
  • 2 medium sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onion and sauté until translucent, about 3-5 minutes.
  3. Add grated sweet potatoes to the skillet, spreading them evenly.
  4. Season with salt, pepper, and paprika if using.
  5. Cook for 10-15 minutes, flipping occasionally until crispy and browned.
  6. Remove from heat and garnish with fresh herbs if desired.
  7. Serve warm and enjoy!

Notes

  • For extra flavor, consider adding garlic or your favorite spices.
  • Make sure to flip the sweet potatoes gently to maintain their crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg