Follow Me On Social Media!

Gluten Free Bagels That Are Better Than Your Favorite Bakery
Introduction to Gluten Free Bagels
Imagine waking up to the warm, comforting aroma of freshly baked gluten free bagels, filling your kitchen with a nostalgic sense of home. There’s something almost magical about biting into a bagel that’s soft and chewy, yet completely free of gluten. For many, bagels are a beloved breakfast staple, but if you’re avoiding gluten, finding the right recipe can feel like searching for a needle in a haystack. Enter the world of homemade gluten free bagels, a delightful solution that transforms your mornings into a cheerful celebration of flavor and texture.
Crafting your own gluten free bagels not only guarantees a delicious experience but also allows you to control the ingredients. Unlike store-bought options, which can be full of preservatives and artificial flavors, your homemade creations can be filled with wholesome goodness. Plus, the satisfaction of baking your own bagels is unparalleled. There’s a sense of accomplishment in shaping the dough and watching them rise, knowing you’ve created something both scrumptious and suitable for your dietary needs.
Why are homemade bagels a game-changer?
- Customization: One of the most exciting aspects of making your gluten free bagels at home is the power of customization. Want to add your favorite herbs, seeds, or even a touch of sweetness? Go for it! The kitchen is your creative space.
- Healthier Ingredients: When you prepare your bagels, you can select high-quality ingredients that align with your health goals. Opt for nut flours, seeds, or even yogurt to boost nutritional value without compromising on taste.
- Cost-Effective: Gluten free products often come with a hefty price tag. By making your own bagels, you can save money while still enjoying the same delicious flavors.
- Freshness: There’s nothing quite like the taste of a warm bagel right out of the oven. The freshness elevates the entire experience, making each bite a pleasure.
So, whether you’re on a gluten-free journey or simply looking to try something new in your kitchen, homemade gluten free bagels will undoubtedly become a delightful addition to your breakfast routine. Get ready to enjoy the chewiness, the warmth, and the freedom of baking your very own bagels!

Key Ingredients for Gluten Free Bagels
Granulated Sugar: A touch of sweetness to activate the yeast
Adding a sprinkle of granulated sugar not only provides a hint of sweetness, but it also helps to activate the yeast in your gluten free bagels. This small ingredient plays a big role in achieving that perfect rise.
Warm Water: Essential for yeast activation; temperature matters
Using warm water, ideally between 100°F and 110°F, is crucial for bringing the yeast to life. Too hot, and you risk killing it; too cold, and it won’t activate. It’s all about finding that sweet spot!
Instant Yeast: Reliable choices for consistent results
For fluffy gluten free bagels, I always turn to trusted brands like Fleischmann’s or Red Star. Their instant yeast ensures you get reliable, consistent results every time.
Gluten-Free All-Purpose Flour: The foundation for structure and texture
Choose a quality gluten-free all-purpose flour with xanthan gum included. This will provide necessary structure and texture, making sure your bagels come out chewy and delicious.
Psyllium Husk Powder: Enhancing chewiness
Adding psyllium husk powder is a game-changer for the texture of your bagels. It helps to hold moisture and creates a fabulous chewiness that you’ll love.
Baking Powder and Salt: For flavor and rise
A combination of baking powder and salt is key in elevating both the flavor and the rise of your gluten free bagels. Don’t skip these essentials!
Brown Sugar: A hint of caramel flavor
In addition to regular sugar, incorporating some brown sugar adds a subtle caramel note to the flavor profile of your bagels. It’s a simple twist that makes a big difference.
Apple Cider Vinegar: Balancing flavors and improving texture
A dash of apple cider vinegar not only balances the flavors but also enhances the bagel’s texture, ensuring your creations are not only tasty but also have the right consistency.
Unsalted Butter: For a rich, buttery taste
Using unsalted butter adds a rich, buttery flavor to your gluten free bagels. If you prefer a dairy-free option, feel free to swap it for vegan butter — you’ll still get that delicious taste!
Honey: Natural sweetness
A drizzle of honey infuses your bagels with natural sweetness. For a vegan touch, pure maple syrup can serve as an excellent substitute.
With this delightful combination of ingredients, you’re set to create the most scrumptious gluten free bagels you can imagine!
Why You’ll Love This Gluten Free Bagel Recipe
Imagine a cozy Sunday morning where the scent of freshly baked gluten free bagels wafts through your kitchen, inviting everyone to gather around the table. This recipe not only captures that delightful experience but also makes it accessible for those avoiding gluten.
What sets these bagels apart is their wonderfully chewy texture, reminiscent of traditional bagels, but without the gluten. The secret lies in the blend of gluten-free flours that provide the perfect balance for texture and flavor.
Reasons to Love This Recipe
- Convenience: Whipping up these bagels is a straightforward process that doesn’t take hours. With just a handful of ingredients, you can have freshly baked bagels that are perfect for any meal.
- Customization: Feel free to get creative! Whether you want everything bagels topped with sesame seeds or a classic plain flavor, the options are endless.
- Healthier Choices: Enjoy the satisfying feeling of a homemade bagel without the guilt. This recipe allows you to control what goes into your food, tailoring it to your dietary needs.
- Freshness Guaranteed: Nothing beats the taste of warm bagels straight from your oven, perfect for a weekend brunch or a quick snack during the week.
Once you try this gluten free bagel recipe, you’ll wonder why you ever settled for store-bought alternatives. Each bite showcases a blend of comfort and health—truly a win-win!

Tips for Perfecting Your Gluten Free Bagels
Gluten free bagels can be a delightful challenge. Picture this: the warm aroma of freshly baked bagels fills your kitchen, and you take a satisfying bite knowing they are entirely gluten-free and delicious. Here are some tips to ensure your bagels turn out perfectly, every time.
Embrace the Right Flour Blend
Using the right flour blend is crucial. A combination of gluten-free all-purpose flour, xanthan gum, and almond flour can create a more authentic texture. Experiment with brands to find your favorite; some can provide a delightful chewiness reminiscent of traditional bagels.
Don’t Rush the Dough
After mixing your ingredients, allow your dough to rest. This gives the gluten-free flour time to absorb moisture, improving the bagel’s texture. A 30-minute rest before shaping is advisable.
Shape with Care
When forming your bagels, make sure to create a smooth surface. This helps with even baking. Use wet hands if the dough feels sticky—it will make shaping easier!
Timing is Key
Boiling your bagels is a must for that classic chewy exterior. Make sure not to skip this step, as it greatly enhances the bagel’s texture. Boil for about 30 seconds on each side; you want them perfectly tender yet firm.
Bake to Perfection
Lastly, remember to keep an eye on the oven. Every oven is different, so bake until golden brown, adjusting time as needed. Your patience and attention will reward you with the best gluten free bagels you’ve ever tasted!
Time Breakdown for Making Gluten Free Bagels
Making gluten free bagels at home is not only rewarding but also straightforward when you manage your time wisely. Here’s a handy breakdown of the time you’ll invest in creating these delightful bagels!
Preparation Time
Set aside about 15 minutes to gather ingredients, mix the dough, and shape your bagels. It’s a quick and satisfying way to kick off the baking process.
Rising Time
Allow the dough to rise for approximately 1 hour. This step is crucial for developing the texture and flavor of your gluten free bagels.
Boiling Time
Boiling each bagel takes about 10 minutes total. This key step ensures you achieve that classic chewy crust we all crave.
Baking Time
Bake your bagels for 25-30 minutes, watching for that beautiful golden-brown color and satisfying aroma wafting through your kitchen.
Total Time
In total, you’re looking at around 1 hour and 50 minutes from start to finish. Just enough time to sip a coffee and enjoy the anticipation of those warm, fresh bagels!

Nutritional Facts for Gluten Free Bagels
Delighting in gluten free bagels means enjoying a treat that balances taste and nutrition, perfect for a busy lifestyle. Let’s break down the key nutritional components that can inform your choices as you savor each bite.
Calories
A serving of gluten free bagels typically contains around 200-250 calories, making them a satisfying yet guilt-free option for breakfast or a snack.
Protein
These bagels pack a healthy punch, offering about 4-7 grams of protein per serving. This helps keep you feeling full and energized throughout your day.
Carbohydrates
You can expect approximately 40-45 grams of carbohydrates in each bagel. These carbs provide the fuel you need, especially if you’re on the go or headed to a workout.
Sodium
With roughly 300-400 milligrams of sodium per bagel, it’s a good idea to balance other meals throughout your day to maintain a healthy intake.
Enjoying your gluten free bagels is not just delicious; it’s a mindful choice!
FAQs about Gluten Free Bagels
When diving into the world of gluten free bagels, it’s natural to have a few questions. This recipe opens the door to delicious, chewy bagels that everyone can enjoy, whether you’re gluten-free by choice or necessity. Here’s a friendly guide to your most common inquiries.
Can I freeze gluten-free bagels?
Absolutely! Freezing your gluten free bagels is a great way to keep them fresh for longer. Just slice them first to make toasting easier later. Wrap each bagel in plastic wrap or aluminum foil and then place them in an airtight freezer bag. They can last up to three months in the freezer. When you’re ready to enjoy, just pop one in the toaster or oven straight from the freezer.
What can I use instead of psyllium husk?
If you can’t find psyllium husk, ground flaxseed or chia seeds can be used as a substitute. Use about the same amount as specified in the recipe; just mix with water to set before adding it to your dough. These alternatives also add fiber and healthy omega-3 fatty acids, contributing to the nutritional value of your gluten free bagels.
Are gluten-free bagels healthy?
Like many foods, gluten free bagels can fit into a healthy diet when made with wholesome ingredients. Look for recipes that include nut flours, seeds, and whole foods to boost their nutritional profile. Keep an eye on serving sizes and balance them with plenty of fruits and vegetables for a well-rounded meal.
How do I store gluten-free bagels?
For short-term storage, place your gluten free bagels in an airtight container at room temperature for up to a week. Make sure they’re fully cooled before sealing to prevent sogginess. For longer-term storage, the freezer is your best friend, as mentioned earlier.
Can I make these bagels without eggs?
Yes, you can! To create egg-free gluten free bagels, consider using a combination of aquafaba (the liquid from canned chickpeas) or a flaxseed meal mixture as a binding agent. This keeps your bagels moist and provides structure without eggs, making them suitable for a plant-based diet.
Conclusion on Gluten Free Bagels
Creating gluten free bagels at home is both a fun and rewarding experience. Through using simple ingredients like gluten-free flour and a few pantry staples, you can whip up a batch that is just as chewy and delicious as traditional bagels. Imagine biting into a warm, toasty bagel, perhaps slathered with cream cheese or piled high with your favorite toppings. With a little patience and practice, you can master this recipe and enjoy a delightful breakfast or brunch. So roll up your sleeves and give these bagels a try — they might just become your go-to favorite in no time!
Print
Gluten-Free Bagels
- Total Time: 55 minutes
- Yield: 8 bagels 1x
- Diet: Gluten-Free
Description
A delicious gluten-free bagel recipe that everyone can enjoy!
Ingredients
- 1 tbsp granulated sugar
- 2¼ cups warm water (100°F-110°F)
- 1 tbsp instant/rapid rise yeast
- 3½ cups gluten-free all-purpose flour with xanthan gum
- 3 tbsp psyllium husk powder
- 2 tsp baking powder
- 1½ tsp salt
- 1 tbsp light brown sugar, packed
- 1 tsp apple cider vinegar
- ½ cup unsalted butter, melted and cooled
- 2 quarts water
- ½ cup honey (or pure maple syrup for vegan)
- 1 large egg white, whisked (vegan option omit this step)
- 1 tbsp water
Instructions
- Pre-heat oven to 100°F (38°C) [bread proof] and spray an oven-safe bowl with gluten-free non-stick cooking spray.
- In the bowl of a stand-up mixer add the granulated sugar and warm water, stir to dissolve the sugar. Add the yeast and stir to combine. Cover with a kitchen towel and let sit for 5 minutes, until it becomes frothy.
- Add the gluten-free flour, psyllium powder, baking powder, salt, and brown sugar to the yeast mixture and beat on low speed for 2 minutes with the dough hook attachment. Add the apple cider vinegar and butter and beat on medium for 5 minutes, until the dough is sticky and stiff.
- Transfer the dough to the greased oven-proof bowl and cover with plastic wrap and then a kitchen towel. Place in the oven to rise for 20 minutes.
- Line a baking sheet with parchment paper. Turn the dough out onto the parchment paper and cut into 8 pieces. Roll each piece into a ball. Press your finger through the center of each ball to make a hole about 1 inch in diameter. Cover the shaped bagels with a kitchen towel and let rise on the counter for 10 minutes.
- Pre-heat the oven to 425°F (218°C). Add 2 quarts of water in a large pot. Whisk in the honey (or maple syrup). Bring water to a boil, then reduce heat to medium-high. Drop bagels in the boiling water 1 at a time and boil for 30 seconds and then flip the bagel over and boil for 30 more seconds. Using a wire skimmer or slotted spoon, return the bagels to the sheet, right side up, with flat bottoms against the sheet. Repeat until all the bagels have been boiled.
- In a small bowl whisk together the egg white and water. Brush the tops and the sides of the bagels with the egg white mixture. Sprinkle with seasoning if desired.
- Bake the bagels on the middle rack for 10 minutes and then turn the baking sheet and bake for an additional 15 minutes, until the tops are golden brown and the internal temperature reaches 180°F (82°C).
- Remove from the oven and allow bagels to cool on the baking sheet for 20 minutes before serving. Enjoy!
Notes
- For a dairy-free/vegan option, use Smart Balance or vegan butter.
- For a vegan option, you can omit the egg white step.
- All ovens are different, please watch your bagels closely while baking.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 8g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg








