Description
This nutritious breakfast combines sweet potatoes, eggs, and cottage cheese for a power-packed meal.
Ingredients
Scale
- 2 large sweet potatoes, baked
- 2–4 eggs (fried, jammy, or poached)
- 1 cup cottage cheese or ricotta (protein boost!)
- 1 avocado, sliced
- Fresh cilantro or parsley, chopped
- to taste red pepper flakes
- to taste salt & black pepper
- Optional: lime juice, hot sauce, everything bagel seasoning
Instructions
- Bake the Sweet Potatoes: Bake potatoes at 400°F (200°C) for 45–55 minutes until soft. This easy breakfast prep sets you up for a quick nutritious win later.
- Split & Fluff: Slice each sweet potato open and fluff with a fork. Add a pinch of salt and pepper for that simple flavor boost and cozy morning bite.
- Add the Protein: Spoon cottage cheese or ricotta inside each potato. This creates a high-protein base that keeps it a strong breakfast fuel.
- Top with Eggs: Add your perfectly cooked eggs right on top. The runny yolk gives major brunch-goals vibes and a next-level breakfast moment.
- Finish with Toppings: Add avocado, herbs, red pepper flakes, and any extras you love. This final step brings fresh flavor energy and makes it a restaurant-style plate.
Notes
- This recipe is highly customizable; feel free to add your favorite toppings.
- Adjust the number of eggs based on your preference for protein.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sweet potato with toppings
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg